Massages really let you de-stress, release tension you may be storing in your body, and even help release bad energy, so consider making this exciting aromatic massage oil that Sproutinghealthyhabits blog had shared. The supplies are 1/4 cup coconut oil, 1/4 cup grapeseed oil, 1 T. jojoba oil, 1 T. Vitamin E oil or avocado oil, 1 t. rose hydrosol, 10 drops ylang ylang, 6 drops patchouli, 4 drops lavender, 4 drops rosemary – make sure to use high quality oils. In a small bowl mix all of your carrier oils together and stir until combined. Add in rose hydrosol, and essential oils and stir again. Store in a glass bottle and shake before use.
